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It All Adds Up: Gratitude is Good

Way back in January 2018, I wrote my first blog post of the year, All Systems Go, where I shared my work and life theme for 2018. This Has Meaning has been my theme for this year, specifically around making meaningful decisions and choosing actions that lead to targeted growth and building key relationships. Fast forward to November, which is typically a month dedicated to gratitude and reflection. I’d like to share a few points of my personal reflection from my journey through this year.

  1. The Power of Intention – For the last five years, I have purposefully selected an annual theme designed to create focus on how I spend my time, how I set and measure  goals and how I celebrate growth. This simple practice of focus and intention has been life changing. I am a dreamer, a visionary and I thrive at mapping out the big picture. I struggle and often carry feelings of failure when it comes to following through on the simple details required to execute. For years, my weaknesses resulting from inattention to simple details showed up like a humongous STOP sign which stagnated growth and incubated shame. Choosing to be intentional in my planning process has dramatically changed my quality of life and quiets the negative self-talk that once played loudly inside my brain. Being intentional has created space for being grateful…and gratitude is good.
  2. The Power of Community – However you show up in the world; (i.e.: an entrepreneur, a corporate employee, a full time parent, etc) you are guaranteed that there are millions of people who are traveling a path that resembles your path. In spite of that fact, most of us struggle to find a community of like-minded individuals, so we navigate life in isolation. When I finally made connections and became a part of a community of social entrepreneurs, my personal and professional growth trajectory changed. I felt a sense of belonging. I gained instant access to information and inspiration that resonated with me. I felt stronger and supported as a member of the collective. Being connected within community creates space for being grateful…and gratitude is good.
  3. The Power of Vulnerability – I recently completed a comprehensive personality and leadership assessment profile. It was quite intense and very accurate. As I read the narrative which explicitly described my personality, my strengths and how I show up in the world, I felt a sense of pride and satisfaction. This assessment also clearly pointed out my blind spots, my weaknesses and my areas of selfishness. As I read through those pages of details, I felt uncomfortable and exposed. I wanted to rush through those details because I didn’t need reminders of the areas in which I struggle. However, in my quest for choosing behaviors that have meaning, I slowed down and digested the information. Everything that was identified, were things I was aware of, but I wasn’t being intentional in planning growth. It was time to be okay with that information. Accept that information and take action to be better. I chose to be vulnerable and I asked for help as an initial step. Vulnerability opens your heart to acceptance. Acceptance creates space for being grateful…and gratitude is good.

This year has been an amazing year. I have stuck with my decision of intentionally choosing actions that aligned with #ThisHasMeaning. As we coast through the final months of the year, we are presented with a perfect opportunity to slow down and reflect upon our journey through 2018. Reflection creates space for being grateful…and gratitude is good.


Junita L. Flowers,
Founder/Owner
Baking hope in every cookie. #HopeMunchesOn
Follow her on Facebook. Like her on Instagram. Order your cookies now.
You can also read more about Junita Flowers on her website junitasjar.com.

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